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7 Proven Ways to Clear Negative Energy

7 Proven Ways to Clear Negative Energy

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Here are 7 straightforward ways that you can easily incorporate into your daily routine to clear negative energy!

Have you ever experienced the feeling of constantly attracting negative energy or negative people into your life? It’s crucial to learn effective techniques for dissolving, transforming, and releasing these negative energies, as they can significantly influence your overall health and quality of life.

To help you maintain a positive and harmonious energy field, here are 7 straightforward tools that you can easily incorporate into your daily routine to cleanse and purify yourself from any lingering negativity:

Cleanse Your Space with Smudging

Smudging is an old tradition where you burn dried sage or other herbs to purify a person or a place. To do this, take sage, sandalwood, mugwort, or other dried herbs and light a small part of them, then blow out the flame. It’s a good idea to put the burning herbs in something like a big clamshell or a plate to catch the ashes. If you or someone else needs clearing, let the smoke go around your body, starting from the top of your head down to your feet.

What is sandalwood?

Sandalwood is a type of aromatic wood that is primarily obtained from trees in the genus Santalum. The wood of the sandalwood tree is known for its distinct and pleasant fragrance, which is often described as sweet, woody, and slightly floral. Sandalwood has been used for centuries in various cultures for its aromatic and medicinal properties.

What is mugwort?

Mugwort (Artemisia vulgaris) is a herbaceous plant that belongs to the Artemisia genus, which is part of the daisy or Asteraceae family. It is native to Europe and Asia but has also become naturalized in North America. Mugwort has a long history of use in traditional medicine, culinary practices, and as a ceremonial herb in various cultures.

Here’s how you can perform this cleansing ritual in more detail:

  • Choose Your Herb: Select the dried herb you wish to use for smudging. Sage is commonly used, but other options like sandalwood or mugwort work as well.
  • Prepare Your Tools: You’ll need a small bundle or a few loose leaves of the chosen herb. Have a lighter or matches ready to ignite the herb.
  • Light the Herb: Hold one end of the herb bundle or a portion of the leaves over a flame until it catches fire. Allow it to burn for a moment, then gently blow out the flame. You should have a smoldering ember that produces fragrant smoke.
  • Use a Holder: Place a plate, a shell, or any heat-resistant container beneath the smoldering herb to catch any falling ashes.
  • Begin Smudging: If you or someone else is in need of clearing negative energy, start at the crown of the head and slowly move the smoldering herb in a circular, clockwise motion around the person’s body. Visualize the smoke absorbing and carrying away any negativity. Focus on the intention of purification and positive energy.
  • Clear Your Space: If you’re smudging a room or space, walk around while gently wafting the smoke into corners, closets, and other areas where negative energy may linger. Open windows or doors to let the stagnant energy escape.
  • Extinguish Safely: After smudging, make sure the herb is completely extinguished by pressing it into a heatproof container. Always prioritize safety when handling smoldering herbs.
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Cleanse Your Space with Smudging
Cleanse Your Space with Smudging

Use Bells or Wind Chimes to Clear Energy

The sound of ringing bells or wind chimes is a common technique in feng shui. It’s believed to help realign negative energies and promote positive flow, also known as chi. You can easily clear stagnant or negative energy in your home with this method:

  • Handheld Bell: Walk through your house, especially areas where negative situations or arguments occurred, while ringing a handheld bell. The sound vibrations are thought to transform the energy.
  • Meditative Chimes: Consider using special chimes like om tingsha bells or singing bowls for clearing and aligning your chakras. These instruments symbolize an energy shift and are often employed in Tibetan ceremonies and meditations.

By ringing bells or using wind chimes, you can help create a more positive and harmonious environment, according to feng shui principles.

What are feng shui principles?

Feng Shui is an ancient Chinese practice that involves arranging your environment to promote harmony, balance, and the flow of positive energy, known as “chi” or “qi.” The principles of Feng Shui are rooted in Chinese philosophy and have been used for thousands of years to create more harmonious living spaces and improve various aspects of life. Here are some key principles of Feng Shui:

  • Bagua Map: The Bagua map is a fundamental tool in Feng Shui. It divides a space into nine areas, each corresponding to a different aspect of life, such as wealth, health, love, and career. By aligning the Bagua map with your home or a specific room, you can identify areas that need attention and make adjustments to enhance those aspects of your life.
  • Balance and Harmony: Feng Shui emphasizes the importance of balance and harmony in the environment. This includes achieving balance between yin (passive) and yang (active) energies, as well as maintaining a sense of visual and emotional harmony in your living spaces.
  • Flow of Chi: Chi, or qi, is the life force energy that flows through everything. In Feng Shui, creating a smooth and unobstructed flow of chi is crucial. This involves arranging furniture and objects in a way that encourages the free movement of energy throughout a space.
  • Five Elements: Feng Shui incorporates the five elements—wood, fire, earth, metal, and water—as fundamental principles. These elements interact in cycles of creation and destruction and are used to bring balance and harmony to a space through the use of colors, shapes, and materials associated with each element.
  • Clutter Clearing: Decluttering is a significant aspect of Feng Shui. Excess clutter can block the flow of energy and create a sense of stagnation. Regularly clearing and organizing your space is believed to promote positive energy and clarity.
  • Placement and Direction: The placement of furniture, objects, and even the orientation of your home are important in Feng Shui. For example, the ideal positioning of your bed, desk, and stove can impact your health, relationships, and overall well-being.
  • Use of Color: Colors are chosen carefully in Feng Shui to represent the five elements and their associated qualities. Using specific colors in various areas of your home can help activate or balance the energies related to those areas of life.
  • Natural Elements: Incorporating natural elements, such as plants, water features, and natural materials like wood and stone, can enhance the flow of positive energy in your space and create a more nurturing environment.
  • Personal Energy: Feng Shui also considers your personal energy and how it interacts with your environment. It encourages self-awareness and aligning your intentions and goals with your surroundings.
7 Proven Ways to Clear Negative Energy
Use Bells or Wind Chimes to Clear Energy

Purify and Release Negative Energy with Salt Water Baths

Taking salt water baths is a wonderful way to purify and dispel negative energy from your body and mind. This soothing soak not only helps alleviate sore muscles by reducing lactic acid buildup but also promotes relaxation, aiding in the release of stress and negativity.

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Here’s how to make the most of your salt water bath:

  • Healing Soak: Start by adding a generous amount of salt, such as Epsom salt or Himalayan salt, to your bathwater. These salts are known for their cleansing and relaxing properties.
  • Relieve Sore Muscles: As you soak in the warm salt water, it can help ease sore muscles, providing relief and relaxation.
  • Set an Intention: While you’re soaking, take a moment to set a positive intention. Focus on releasing all negativity from your body and aura. Visualize the saltwater drawing out any negative energy, leaving you feeling refreshed and renewed.
7 Proven Ways to Clear Negative Energy
Purify and Release Negative Energy with Salt Water Baths

Discover Your Ideal Crystal

Crystals can be worn as jewelry or kept close in your pocket, purse, or home. There’s a wide variety of crystals to choose from, each with its own special purpose and unique healing qualities. But when it comes to finding the perfect crystal for you, trust your intuition. You’ll naturally be drawn to the one that resonates with your needs and energies.

7 Proven Ways to Clear Negative Energy
Discover Your Ideal Crystal

Free Yourself from the Past

Imagine a cord extending from your solar plexus, connecting you to everyone you’ve ever known. Have you ever noticed that once you’ve started to distance yourself from a relationship that no longer benefits you, you somehow hear from that person again? It’s as if they sensed the connection weakening.

We all unconsciously carry these lingering ties from past relationships and experiences, which may be holding us back from moving forward. One way to release them is to picture these cords retracting into your body. With each cord, you gradually regain your personal power.

Read more:  A comprehensive guide to sage varieties for smudging

Another technique is to visually cut the cords linked to negativity. If you’re a visual thinker, you can use your hands to mimic the act of cutting these cords, just like using scissors to sever unwanted ties.

7 Proven Ways to Clear Negative Energy
Free Yourself from the Past

Create a Protective Energy Shield

To shield yourself from negative energy, you can proactively surround yourself with a protective energy field each day. One effective way is to envision a radiant white light or an imaginary bubble encompassing your entire being. Personally, I like to imagine a protective force field around my body, and when I’m with loved ones, I extend this shield to include them as well.

Another helpful visualization technique is to picture yourself enclosed by mirrors facing outward. This way, you prevent any negative energy from entering, and everything is reflected outward instead, ensuring your inner positivity remains undisturbed.

Include Essential Oils in Your Daily Routine

Since ancient times, people have turned to essential oils to release negative energy and cultivate positivity. These oils have the remarkable ability to shift your current mood and elevate your state of mind. With hundreds of options available, trust your intuition to guide you in selecting the ones that resonate with you the most.

Clary Sage Oil A Complete Guide to Its Benefits and Uses
Clary Sage Oil
Author Linh Vu
Linh Vu

“Herbs are the friend of the physician and the pride of cooks.” ~ Charlemagne.